XUP Neck spine and muscles relax and stretching

Unique way how to relax and stretch neck spine and muscles. Similar to the water power but different and very pleasant. TIP - move your body further from the hanging to get more pulling and relax of your neck.

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: mid calves

Difficulty:

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