XUP Neck spine and muscles stretch and relaxing to side

Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.

Handles: waist
Seat: mid calves

Difficulty:

Related videos

0:27

Unique way how to relax and stretch neck spine and muscles. Similar to the water power but different and very pleasant.

upper back

0:24

Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.

0:17

A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.

This site uses cookies. By continuing you agree to use the cookies. More information