If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP®.
Handles: upper pulley
Seat: knees
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
Pistol Squats with support can effectively strengthen your thighs and glutes.
