XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
0:15
Single exercises: front thighs
single handle: waist, seat: knees
0:12
XUP Frontplank Biceps Lifts - hard exercise for core and biceps
Very hard exercise for biceps and front core. For athletes to save your time.
