XUP Super chin ups - full upper body exercise
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
Original harder exercise to strengthen your upper back and triceps. Try to have your arms all the time nearly straight. Keep your back in a vertical position.
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
Pistol Squats with support can effectively strengthen your thighs and glutes.
Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.