You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches. If the exercise is too difficult for you, then move the seat under your knees. Exhale when you pull your knees to your chest.
Handles: upper pulley
Seat: knees
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
