XUP Suspended crunches - abs and core workout

You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches. If the exercise is too difficult for you, then move the seat under your knees. Exhale when you pull your knees to your chest.

Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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