Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
Pistol Squats with support can effectively strengthen your thighs and glutes.
