XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
Combining two complex exercises - reverse lunges and reverse peck deck - shape your buttocks, hips, thighs and back.
XUP Reverse lunges with reverse peck deck - exercise for thighs and back
Target muscles
Setting
Handles: upper pulley
Seat: mid calves
Difficulty:
Related videos
0:17
0:17
XUP Neck spine and muscles stretch and relaxing to side
Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.
0:27
XUP Neck spine and muscles relax and stretching
Unique way how to relax and stretch neck spine and muscles. Similar to the water power but different and very pleasant.
