XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
XUP®super chin ups greatly improve back and chest strength in one smooth motion. They also strengthen triceps and biceps very well. It is a basic XUP® original exercise that belongs to the golden chest of XUpTrainer® exercises.
In the video is shown how you can make your workout more difficult.
