XUP Super chin ups - full upper body exercise

XUP®super chin ups greatly improve back and chest strength in one smooth motion. They also strengthen triceps and biceps very well. It is a basic XUP® original exercise that belongs to the golden chest of XUpTrainer® exercises.

In the video is shown how you can make your workout more difficult.

Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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