XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
Chin Ups are one of the basic complex exercise to strengthen your back and help in solving the problems with your back pain. Unique XUP® pulley system allows you to do the exercise smoothly, in full joint range and technically correctly.
In addition, when you lift your legs, you will activate the abdominal muscles. Keep your upper body in the vertical position during whole exercise. Exhale when you pull your body up.
