XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
Pistol Squats with support can effectively strengthen your thighs and glutes.
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.