XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
XUP Triceps Reverse Kick - effective for glutes, hamstrings and triceps
Target muscles
Setting
Handles: knees
Seat: mid calves
Difficulty:
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