XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
XUP great challenging exercise for biceps, shoulder and your back core. Keep elbows at the floor when you doing shoulder press at the end.
XUP backplank superlifts - exercise for biceps and shoulders
Target muscles
Setting
Handles: waist
Seat: knees
Difficulty:
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