A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
Single exercises: triceps
handles: upper pulley, seat: knees
With this exercise, you will shape your sagging arms and strengthen the short head of the triceps.
Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
Original harder exercise to strengthen your upper back and triceps. Try to have your arms all the time nearly straight.