XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
This is an unstable exercise position, so I recommend holding a chair till you learn how to do the exercise correctly.
Handles: upper pulley
Seat: knees
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
This is a unique XUP exercise, best to tone and shape outer thighs and hips.