XUP Suspended reverse lunges - glut, thighs and hips workout

Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.

This is an unstable exercise position, so I recommend holding a chair till you learn how to do the exercise correctly.

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Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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