XUP Suspended hamstring curls - training for back thighs

One of the most effective strengthening of hamstrings is suspended hamstring curls on the back. In addition, you will strengthen your back deep stabilization system with this exercise. The difficulty of exercising can be modified by the height of lifting your hips while pulling the heels to the glutes.

Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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