XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
Save your time - strengthen effectively your core and biceps in one row.
Handles: waist
Seat: knees
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
Great exercise for lower chest and side core in one row. Challenging and effective one.
One of the best total body exercise, which can be done only with XUpTrainer. Strengthen most of your muscles in one row.