XUP biceps lift with reverse peck deck - workout for biceps and upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
0:17
Single exercises: biceps
handles: waist, seat: knees
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
