A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Single exercises: core - rear
handles: waist, seat: knees
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.