Best Express total body low impact workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body. Lets GO!
Handles: upper pulley
Seat: knees
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
The best way to stretch and relax a neck and a lower back is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck and lower back muscles by workout at home.
