In this workout for strong legs you will strengthen glutes and thights. Low impact exercises are gentle to your joints especially knees.
Workout videos: inner thighs
Effective workout at home which is targeted at your Glutes, Thights and Hips.
This session is targeted at core muscles and you will feel very well your chest, biceps, shoulders and legs.
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.