Express total body low impact workout for back, chest, abs, core and legs
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
How to do Push ups correctly - instruction video and tip for joints-friendly push-ups. Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach Mgr. Ondrej Divis, improve your technique and find your fitness level.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.