Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Workout videos: direct abs
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore.
Ready to do unique challenging core and abs workout at home. Three difficult low impact on joints but effective exercises that make you sweat. Lets GO!
Ready to believe that you can do three effective exercises and workout at home to get six pack abs and flat stomach.
Do you have a back pain. This training session is for everybody who wants to ged rid of back pain, keep back strong, well balanced and straight. Easy fluid exercises can do everyone.
This session is targeted at core muscles and you will feel very well your chest, biceps, shoulders and legs.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!