At home workout for arms to strengthen your biceps, triceps and shoulders is uniqeu bodyweight exercises during which you will strengthen your back core and hamstrings.
Workout videos: core - rear
This joint-friendly back workout at home is focus on a straight back without pain and healthy posture.
Ready to do unique challenging core and abs workout at home. Three difficult low impact on joints but effective exercises that make you sweat. Lets GO!
Do you have a back pain. This training session is for everybody who wants to ged rid of back pain, keep back strong, well balanced and straight. Easy fluid exercises can do everyone.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!