Best Glutes, Thights, Hips - joints-friendly workout at home for toned legs

Best Glutes, Thights, Hips - joints-friendly workout at home for toned legs. Effective workout at home which is targeted at your glutes, thights and hips. In addition you will shape your triceps, waist and core muscles. Exercise with your body weight and enjoy. Lets GO!

Target muscles

Setting

Handles: knees
Seat: mid calves

Difficulty:

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