Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Workout videos: shoulders - front
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
At home workout for arms to strengthen your biceps, triceps and shoulders is uniqeu bodyweight exercises during which you will strengthen your back core and hamstrings.
This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore.
This joint-friendly chest workout at home will effectively develop all three levels of your chest muscles to have a nicely toned chest .
This session is targeted at core muscles and you will feel very well your chest, biceps, shoulders and legs.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!