Best joints-friendly exercises for golfers - how to improve a stance when hitting the ball
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Best Six Pack Abs - joint-friendly workout at home for flat stomach. Three exercises for six pack abs to be done in your workout at home. First one is for flat stomach, second one is a rotation for thin waist and last one is for core and thiner waist. All three joints-friendly exercises are low impact so it´s appropriate for seniors and people with overweight as well. Its not hard and you can adjust difficulty instantly during workout by moving your body low or higher. Enjoy your joint-friedly effective workout. Let´s go!
Handles: upper pulley
Seat: knees
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.