Sagging arms - how to do the best joints-friendly exercise for triceps and biceps at home is a video workout focas on exercising your sagging arms. All three joints-friedly exercises will strengthen your biceps and triceps in a healthy way. It´s suitable for seniors and obese individuals as well. Let´s GO!
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore.
