Best joints-friendly exercises for golfers - how to improve a stance when hitting the ball
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Best joint-friendly back workout at home contains four exercises. Three of them are essential for straight body posture and last one is for stretching the most overloding part of your back which is lower back. All of them are low impact on joints exercises and they are a key to get rid of a back pain and have a healthy straight back. Lets GO!
Handles: upper pulley
Seat: knees
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
The best way to stretch and relax a neck and a lower back is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck and lower back muscles by workout at home.