Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Workout videos: front thighs
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
In this workout for strong legs you will strengthen glutes and thights. Low impact exercises are gentle to your joints especially knees.
This session is targeted at core muscles and you will feel very well your chest, biceps, shoulders and legs.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!