Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Workout videos: triceps
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
At home workout for arms to strengthen your biceps, triceps and shoulders is uniqeu bodyweight exercises during which you will strengthen your back core and hamstrings.
This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore.
Effective workout at home which is targeted at your Glutes, Thights and Hips.
Three effective joints-friedly exercises for firm and well toned arms. You can easy set a resistance by moving your body forward or backward.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.