The best at home joints-friendly workout for upper body to exercise your back, chest and arms. This at home home workout includes three bodyweight exercises that make your body sore. Especially the first total upper body exercise is very challenging, effective and joints-friendly as well. Enjoy. Lets GO!
Handles: upper pulley
Seat: knees
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
