Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one repetition you will strengthen your entire upper body - this is the XUP FLOW UP method.
Workout videos: upper back
The best way to stretch and relax a neck and a lower back is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck and lower back muscles by workout at home.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore.
This back workout at home is focus on a straight back without pain and healthy posture.
Do you have a back pain. This training session is for everybody who wants to ged rid of back pain, keep back strong, well balanced and straight. Easy fluid exercises can do everyone.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!