The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
Single exercises: chest
handles: upper pulley, seat: knees
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
How to effectively strengthen the abdominal muscles in a short time. The best are XUP core suspension exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
By this exercise you will deeply stretch chest and front delts muscles in all layers.
Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.