Pistol Squats with support can effectively strengthen your thighs and glutes.
Single exercises: hips, outer thighs
handles: upper pulley, seat: knees
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
This exercise is suitable for strengthening and stretching your lower back muscles.
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.