XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
How to effectively strengthen the abdominal muscles in a short time. Core exercises in suspension are the top ones. Exercises for abdomen and core in suspension quickly reduces subcutaneous fat in problematic zones. Exhale when you pull your knees to your chest.
You can make the exercise easier by putting your knees into the seat.
