XUP Suspended oblique crunches - abs and core workout

How to effectively strengthen the abdominal muscles in a short time. Core exercises in suspension are the top ones. Exercises for abdomen and core in suspension quickly reduces subcutaneous fat in problematic zones. Exhale when you pull your knees to your chest.

You can make the exercise easier by putting your knees into the seat.

Target muscles

madla: horní kladka, sedák: kolena


Handles: upper pulley
Seat: knees


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