The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles. Avoid deflection in your lower back.
Handles: upper pulley
Seat: knees
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
How to effectively strengthen the abdominal muscles in a short time. The best are XUP core suspension exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
Pistol Squats with support can effectively strengthen your thighs and glutes.
