XUP Suspended sideplank crunches - abs and core workout

How to effectively strengthen the abdominal muscles in a short time. Core exercises in suspension are the best. Exercises for abdomen and core in suspension quickly reduces subcutaneous fat in problematic zones. Exhale when you pull your knees to your chest.

You can make the exercise easier by putting your knees into the seat.

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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