XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
Stretch your lower back by suspended bridge on XUP.
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
This exercise nicely relax your lower back at the spine-hip connection.
This exercise is suitable for strengthening and stretching your lower back muscles.