XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
This exercise is suitable for strengthening and stretching your lower back muscles. For proper exercise, it is important to try to stop the movement of the legs when the feet return from the side. Otherwise you will feel it less.
Handles: upper pulley
Seat: knees
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
This is a unique XUP exercise, best to tone and shape outer thighs and hips.