The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips. Avoid deflection in your waist.
Handles: upper pulley
Seat: knees
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
This is a unique XUP exercise, best to tone and shape outer thighs and hips.
