This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
This training session is for everybody who wants to ged rid of back pain, keep back strong, well balanced and straight. Exercises are easy and you can be sure that you can do every exercise fluently and in a full range of movement, even if you are a beginner.
Back pain is in most cases caused by incorrect muscle tone. Which means that some muscles are weak and others are shorten. This session is focas on harmonizing your muscle tone. Do the training every day and soon your back will be less hurting or stop to hurts and stronger.