Get rid of back pain by gently workout at home

This training session is for everybody who wants to ged rid of back pain, keep back strong, well balanced and straight. Exercises are easy and you can be sure that you can do every exercise fluently and in a full range of movement, even if you are a beginner. Great for seniors exercise too.

Back pain is in most cases caused by incorrect muscle tone. Which means that some muscles are weak and others are shorten. This session is focas on harmonizing your muscle tone. Do the training every day and soon your back will be less hurting or stop to hurts and stronger.

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Back, chest, abs, legs and core workout at home for men & women
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Back, chest, abs, legs and core workout at home for men & women

Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!

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