Joints-friendly exercises for golfers - how to improve a stance when hitting the ball
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Total body challenging joints-friendly workout at home. This is challenging training session for men, who need to exercise total body effectively and intensively in a short time.
This training is joints-friendly and it is divided in two rounds. Both rounds are challenging. The intensity of the training is quite high and somewhere is 30 seconds one of the longest in your life, but the benefits are magnificent and you are completely healthly trained in 15 minutes.
If you can't do it during the set time, believe that you can still last for a while. It also hurt me when I was doing the video. So let´s go.
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
The best way to stretch and relax a neck and a lower back is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck and lower back muscles by workout at home.