This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
Back, chest, abs, legs and core joints-friendly workout at home. This starting training program will show you how you can easily use XUP, how are exerices effective and how you can change each exercise to become easier or harder based on your training goals.
Training session in devided in 4 parts. Each part of the training in focas on main body muscles - back, chest, arms and abs. Legs are exercising together with an other muscle groups. That is saving time and the workout is more effective. Every exercise is shown in easier way (1. round) and harder way (2. round). Enjoy your joints-friendly workout.