Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Joints-friendly exercises for golfers - how to improve a stance when hitting the ball. Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball. Also suitable for overall strengthening of core stabilization system. A good exercise for all athletes and beginners who aim for a strong core. Rotational exercises are gentle on the joints. In case of knee pain, practice only the first exercise in a upper squat and keep your abs slightly pulled.