Healthy joints-friendly exercise for back, chest, triceps and abs

Healthy joints-friendly exercise for back, chest, triceps and abs. Connecting four exercises for back, chest, triceps and abs in one fluid joints-friendly movement, so that in one repetition you will strengthen your entire upper body - this is the XUP FLOW UP method. Select your difficulty (there are three levels in the video) to do it as fluid as possible. Slower and smoother you are able to do the exercise, better for you and your body. Lets go for it!

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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