Neck and lower back stretch and relax - low impact exercise for health

Neck and lower back stretch and relax - low impact exercise for health. The best way to relax your neck and lower back muscles is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck spine and lower back muscles by workout at home. Ask your partner to help you with pulling your head and hips ups. Enjoy your neck spine and lower back muscles relax.

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: mid calves

Difficulty:

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