Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
Neck and lower back stretch and relax - low impact exercise for health. The best way to relax your neck and lower back muscles is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck spine and lower back muscles by workout at home. Ask your partner to help you with pulling your head and hips ups. Enjoy your neck spine and lower back muscles relax.