Express total body workout for back, chest, abs, core and legs

Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body. Lets GO!

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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