At home workout for arms to strengthen your biceps, triceps and shoulders

At home workout for arms to strengthen your biceps, triceps and shoulders is uniqeu bodyweight exercises during which you will strengthen your back core and hamstrings. Lets GO!

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: knees

Difficulty:

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